What matters more: (1) what you’re eating? (2) how you’re eating? (3) why you’re eating? (4) where you’re eating?

In this episode, you’ll discover the “4 Horsemen” of eating and how becoming a more highly skilled eater will allow you to lose fat, stay lean, boost performance and live a healthier, happier, and more fulfilled life… nearly on autopilot.

This is one of the concepts that has most powerfully shaped my own body, health, performance, and life… and I hope you find it as useful (and powerful) as I have. 

To your health, impact, and living more fully alive!

Joseph

p.s. Please, Please PLEASE rate and review the podcast! (it helps out a TON) https://apple.co/3X3MWdT

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Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/