Would you like to be about 10-20 lbs leaner? 

If so, today’s episode shares the beginning step my housemates have chosen to do in order to begin working toward their own goal of dropping about 10 lbs of bodyfat over the next few months. 

In this episode, we cover:

-The 3 primary drivers of body composition changes (lose fat, maintain/gain muscle)

-Why picking 1 step at a time will get you results faster (and keep them for longer!)

-Why higher protein diets kick-ass for any body composition goal

-How my housemates are simplifying their mealtime strategy

-A simple, daily protein goal nearly all of us can utilize

I hope that you can draw some ideas and inspiration from this case study!

Thanks for tuning in!