New years resolutions….

The “no carb” diet that was SUPPOSED to start last week…

The seeming inevitable feeling of frustration and failure when you realize that, yet again, you weren’t able to “stick with it.”

Making new behaviors or changes “stick” really is one of the biggest struggles when seeking to improve one's health, wellness, and fitness. 

If you’ve ever wondered if you just simply lack the willpower, character, or discipline to make these changes stick… the answer is NO!

You probably have all the willpower and discipline you need.

The issue (more often than not) is that you neglected to consider of the 3 Invisible Elements of behaviors that actually stick. 

If you want to learn the simple, 3 step framework to identify and implement behaviors that you can stick to (and get some really rad results that actually last!), this is an episode you don’t want to miss!