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Constantly Tired? Try This Simple Action First
Fatigue Sucks (to use the scientific term) It often negatively affects us in the “big three:” Our Health Our Wealth Our Relationships In this episode, I wanted to provide a twist on a classic (and highly overlooked)...
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4 Mealtime Tweaks To Help Reduce Frequent, Mindless Snacking
This past year I traded a very high physically demanding job for a work-from-home desk job.Â
And…I started getting a bit “fluffy.”
After doing some simple, self-observation of my eating habits, I realized that all the...
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3 Invisible Elements of Behaviors That Stick
New years resolutions….
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The “no carb” diet that was SUPPOSED to start last week…
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The seeming inevitable feeling of frustration and failure when you realize that, yet again, you weren’t able to “stick with...
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One Simple Strategy To Maintain Epic Health, Wellness, And Fitness When You Have Zero Time, Energy, And Motivation
Over this past year, I've experienced a season in life where all my motivation dried up. I know longer had any desire or drive to exercise, follow healthy eating habits, and protect my sleep schedule. During that...
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Welcome to the Optimized For Impact Podcast!
Welcome to to OFI Podcast! If you're an entrepreneur, creator, thought leader or go-getter who is looking to:
increase the clarity, creativity, and functionality of your mind
build a leaner, stronger, resilient,...
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